A Recent Study Found Nuts and Olive Oil Are Good for You
They found that an “energy-unrestricted” Mediterranean diet supplemented with either extra virgin olive oil or nuts decreased cardiovascular disease risk by 30 percent in people at high risk for the disease. A closer analysis of
Following a Mediterranean diet rich in either extra-virgin olive oil or nuts reduces the risk of people at risk of a heart attack or stroke suffering either event or dying of a heart condition by 30%, new research reveals.
Fascinating study about the Mediterranean diet: • Mediterranean Diet Shown to Ward Off Heart Attack and Stroke • When Diet Meets Delicious • A.
WASHINGTON DC, February 28, 2013 – A new study released Monday in the New England Journal of Medicine concluded that a Mediterranean diet supplemented with olive oil and nuts beat out a conventional low fat diet in reducing cardiovascular risk.
Fascinating study about the Mediterranean diet: • Mediterranean Diet Shown to Ward Off Heart Attack and Stroke • When Diet Meets Delicious • A.






