Eat Like a Greek
Following a Mediterranean diet rich in either extra-virgin olive oil or nuts reduces the risk of people at risk of a heart attack or stroke suffering either event or dying of a heart condition by 30%, new research reveals.
This study, published in the New England Journal of medicine, was the first clinical trial to show the correlation between the Mediterranean diet and heart health. Eat good food and cut your risk of heart disease and stroke by as much as 30 percent
Pour on the olive oil, preferably over fish and vegetables: One of the longest and most scientific tests of a Mediterranean diet suggests this style of eating can cut the chance of suffering heart-related problems, especially
All calories are not equal, nor are all fats — that's at least part of what a seven-year study of the Mediterranean diet versus a low-fat diet revealed. The study's report, published Monday in the New England Journal of Medicine has health and
The Mediterranean diet beat out a low fat diet for heart health, according to a new study released by the New England Journal of Medicine.